I’m passionate about supporting people with misophonia (specific sound sensitivity) and 2SLGBTQIA+ identities who are struggling with anxiety, depression, and stress. If you’re feeling lost, overwhelmed, or disconnected from yourself or the world around you, I’m here to support you. My goal is to meet you where you’re at, help you tune into your inner wisdom, and guide you towards feeling more calm, centred, and connected with life.
Everyone deserves to feel truly seen and understood for their full selves, without being asked to change who they are. That’s why my approach is queer and gender-affirming, neurodivergent-affirming, and weight-inclusive. You are inherently worthy of love, support, and belonging, as you are now, and always have been.
(519) 340-8118 ext. 104 | Send Email
“You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.”
– Tricia Hersey
Counselling with me is a tailored and collaborative approach of working together to find what works best for you. I incorporate therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness, and Self-Compassion, to meet your unique needs.
Schedule a free 20-minute consultation to share what’s been on your mind and see if I feel like a good fit for you, or contact me with any questions. I would love to hear from you and would be honoured to support you on your journey.
