If you’re feeling lost, overwhelmed, or disconnected from yourself or the world around you, I’m here to support you. I specialize in supporting people with misophonia (sound sensitivity), exploring 2SLGBTQIA+ identities, and coping with anxiety, depression, and stress. You’re likely experiencing multiple of these issues at once, as many of these go hand-in-hand – I use a person-centred approach to meet you where you’re at, help you tune into your inner wisdom, and guide you towards feeling more calm, centred, and connected with life.

Schedule a free 20 minute consultation

(519) 340-8118 ext. 104    |     Send Email

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“You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.”

– Tricia Hersey

Everyone deserves to feel truly seen and understood for their full selves, without being asked to change who they are. That’s why my approach is queer and gender-affirming, neurodivergent-affirming, and weight-inclusive. You are inherently worthy of love, support, and belonging, as you are now, and always have been.

Counselling with me is a tailored and collaborative approach of working together to find what works best for you. I incorporate therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness, and Self-Compassion, which have been helpful for others and may be useful for you.

Schedule a free 20-minute consultation to share what’s been on your mind and see if I feel like a good fit for you, or contact me with any questions. I would love to hear from you and would be honoured to support you on your journey.